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ITT you give your best suggestions for ageing gracefully

Just hit 40. Starting to feel old. Granted just went to a ...
whoh, that is one darn credited response
  10/10/17
you shoulda started gh 10 years ago
smores
  10/10/17
is it too late?
whoh, that is one darn credited response
  10/10/17
most people go into somatopause at 30, thats when you start ...
smores
  10/10/17
so start HGH now? any bad side effects?
whoh, that is one darn credited response
  10/10/17
there are loads of possible sides, you might end up looking ...
smores
  10/10/17
ok. guess I'll pass. seems hard.
whoh, that is one darn credited response
  10/10/17
Just start TRT... it's amazing.
dirte
  10/10/17
Cr move. Do not put weird shit into your body including alco...
Wilbur Mercer-Bey
  10/11/17
studiously avoid the sun.
,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,.
  10/10/17
I wear 30 spf face lotion every day, so pretty good there.
whoh, that is one darn credited response
  10/10/17
great advice. i look like a dork, but getting a brimmed hat ...
(?)
  10/11/17
FINASTERIDE. NOW.
alpha chad
  10/10/17
ran here to bump this
alpha chad
  10/10/17
I have a full head of hair and probably always will. Does i...
whoh, that is one darn credited response
  10/10/17
probably the best thing i have done. has completely revived ...
.,.,.,,,.,,.,.,.,,.,.,.,.,.,,.,.,.,.
  10/10/17
You're not worried about the risk of permanent erectile dysf...
.,.,...,.,.,,,.,.,,,.,..,..
  10/10/17
become a ballerina at age 38
.,.,.,,,.,,.,.,.,,.,.,.,.,.,,.,.,.,.
  10/10/17
die as soon as possible. that's my plan.
the challenge of a heterosexual relationship
  10/10/17
develop a daily workout routine that you will be able to sus...
ablastamoid
  10/10/17
fuck my ass
brave little poaster
  10/10/17
What happens if you don't go organic? Also weights are co...
Mark Wohlers
  10/10/17
if you eat non-organic you'll eat chemicals that are design ...
ablastamoid
  10/11/17
You better be lifting weights twink
Wilbur Mercer-Bey
  10/11/17
twinks are healthier and age better
ablastamoid
  10/11/17
Minimize caloric intake. Aging is the wearing down of mitoch...
Coriolanus
  10/10/17
The mitochondrial mutation theory of aging is flawed. If acc...
"'"'"''"""
  10/11/17
...
exeunt
  10/12/17
Sunscreen and botox
(..retired..)
  10/10/17
LlFT
'""""
  10/10/17
(1) be tall (2) keep your hair /thread
...,.,.,.....,,,
  10/10/17
sweet. Already 6'4" with a full head of hair.
whoh, that is one darn credited response
  10/12/17
if you're a guy, do NOT chase youth trends. wear stuff that ...
''''''''''''"''''
  10/11/17
this is actually devastating
Chaucer
  10/11/17
ttiwwop
Non sequitur
  10/11/17
examples of hey guys it's me I still party attire?
Don Kihote
  10/11/17
i imagine it will come up if you google the jersey shore cas...
drunken donuts
  10/12/17
emergent jowl is the kill shot here
whoh, that is one darn credited response
  10/12/17
basically you never should have stopped wearing levis, docke...
Tesla guy mowing you down on way to bike shop
  10/12/17
But where do I get 20% body fat?
Just wants a hug.
  10/12/17
cut your alcohol intake. reduce sodium and sugar intake....
.........,,;,;,;,,,............,,;,;;,.;.
  10/11/17
all of this except drink yourself to death
OberTRUMPENfuerhur
  10/11/17
what lengths are you willing to go to? there is strong evide...
"'"'"''"""
  10/11/17
low calorie afghans and japanese live a long time
(?)
  10/11/17
Why age at all?
( : {|}
  10/11/17
Petition the FDA to approve SEDDS oral test-esters.
Just wants a hug.
  10/12/17
avoid the sun, use a retinol-based cream, eat well, exercise...
exeunt
  10/12/17
Lol @ whitttes
.,.,,.;;...;;.;;;.;.;.....;.;;;;.....;
  10/12/17
CRON diet = caloric restriction with adequate nutrients Mod...
J-J-J-JULIA!
  10/12/17


Poast new message in this thread



Reply Favorite

Date: October 10th, 2017 6:41 PM
Author: whoh, that is one darn credited response

Just hit 40. Starting to feel old. Granted just went to a wedding this weekend where I probably had 30 drinks over the course of 2 days, but still....

Any drugs I should be doing? HGH yet?

BTW, mostly worried about my body breaking down. Will probably always have a full head of hair, and don't know if I can stop face wrinkles.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411549)



Reply Favorite

Date: October 10th, 2017 6:42 PM
Author: smores

you shoulda started gh 10 years ago

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411555)



Reply Favorite

Date: October 10th, 2017 6:43 PM
Author: whoh, that is one darn credited response

is it too late?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411565)



Reply Favorite

Date: October 10th, 2017 6:45 PM
Author: smores

most people go into somatopause at 30, thats when you start really wasting away losing muscle if you dont work out like an animal, you still can I guess, but it's expensive and will be hard

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411581)



Reply Favorite

Date: October 10th, 2017 6:51 PM
Author: whoh, that is one darn credited response

so start HGH now?

any bad side effects?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411633)



Reply Favorite

Date: October 10th, 2017 6:56 PM
Author: smores

there are loads of possible sides, you might end up looking like shit if you have bad genes or fuck up your insulin

worst sides are fucked insulin/diabetes, gh gut, pain, cramps, increased cancer%

it's not worth it unless you work out a lot and know what you are doing

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411659)



Reply Favorite

Date: October 10th, 2017 6:57 PM
Author: whoh, that is one darn credited response

ok. guess I'll pass. seems hard.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411664)



Reply Favorite

Date: October 10th, 2017 10:54 PM
Author: dirte

Just start TRT... it's amazing.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413570)



Reply Favorite

Date: October 11th, 2017 12:02 AM
Author: Wilbur Mercer-Bey (Short Pride World Wide)

Cr move. Do not put weird shit into your body including alcohol

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414138)



Reply Favorite

Date: October 10th, 2017 6:43 PM
Author: ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,.


studiously avoid the sun.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411570)



Reply Favorite

Date: October 10th, 2017 6:44 PM
Author: whoh, that is one darn credited response

I wear 30 spf face lotion every day, so pretty good there.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411574)



Reply Favorite

Date: October 11th, 2017 12:43 AM
Author: (?)

great advice. i look like a dork, but getting a brimmed hat is 180. keeps you cool, blocks sun, no greasy lotion

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414315)



Reply Favorite

Date: October 10th, 2017 6:46 PM
Author: alpha chad

FINASTERIDE. NOW.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411592)



Reply Favorite

Date: October 10th, 2017 6:46 PM
Author: alpha chad

ran here to bump this

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411595)



Reply Favorite

Date: October 10th, 2017 6:48 PM
Author: whoh, that is one darn credited response

I have a full head of hair and probably always will. Does it do anything else?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411612)



Reply Favorite

Date: October 10th, 2017 6:49 PM
Author: .,.,.,,,.,,.,.,.,,.,.,.,.,.,,.,.,.,.


probably the best thing i have done. has completely revived my sps hairline. only thing is you need to give it a good 18 months to fully see the effects

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411617)



Reply Favorite

Date: October 10th, 2017 10:58 PM
Author: .,.,...,.,.,,,.,.,,,.,..,..


You're not worried about the risk of permanent erectile dysfunction?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413636)



Reply Favorite

Date: October 10th, 2017 6:46 PM
Author: .,.,.,,,.,,.,.,.,,.,.,.,.,.,,.,.,.,.


become a ballerina at age 38

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411598)



Reply Favorite

Date: October 10th, 2017 6:57 PM
Author: the challenge of a heterosexual relationship

die as soon as possible.

that's my plan.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34411667)



Reply Favorite

Date: October 10th, 2017 10:33 PM
Author: ablastamoid

develop a daily workout routine that you will be able to sustain for the rest of your life. that means no explosive movements, no weights, good form, mild increase in heart rate. alternatively you can walk for 1 hour instead.

healthy diet. organic vegan base with only quality meats and dairy occasionally

reduce stress

regular sleep wake cycle

it's simple but not easy

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413375)



Reply Favorite

Date: October 10th, 2017 11:07 PM
Author: brave little poaster

fuck my ass

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413716)



Reply Favorite

Date: October 10th, 2017 11:56 PM
Author: Mark Wohlers

What happens if you don't go organic?

Also weights are completely fine.

This list is shit.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414104)



Reply Favorite

Date: October 11th, 2017 12:22 AM
Author: ablastamoid

if you eat non-organic you'll eat chemicals that are design to kill other life. doesn't necessarily have a huge effect but seems important.

lifting weights is GC flame. they don't make you "strong" (measured by being able to kick someone's ass), because someone smaller than you who trains mma can beat you up. they don't make you athletic because they strengthen a very limited set of movements (they do the opposite). they don't make you attractive to women. they're attracted to the kind of body that comes with regular calisthenics and healthy metabolism (v taper and a six pack).

lifting heavy weights causes injuries because its essence is to lift weight that's too heavy for your body to handle. bodyweight training is different because skill is increased along with weight, you don't dump a shitload of weight on your spinal ligaments without a long period of development.

if you want to be a badass (what lifting weights promises) learn gymnastics (l sit, lever, straddle, handstand, etc) and train mma for 1 year. then go to a gym and try not to feel sorry for them. the reason gym goers are inferior is that there is no skill involved, it's inherently mouth breathing. a gymnast or grappler has a strong and intelligent body. there's no comparison.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414238)



Reply Favorite

Date: October 11th, 2017 12:03 AM
Author: Wilbur Mercer-Bey (Short Pride World Wide)

You better be lifting weights twink

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414144)



Reply Favorite

Date: October 11th, 2017 12:13 AM
Author: ablastamoid

twinks are healthier and age better

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414200)



Reply Favorite

Date: October 10th, 2017 10:35 PM
Author: Coriolanus (STEM to Win)

Minimize caloric intake. Aging is the wearing down of mitochondria.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413389)



Reply Favorite

Date: October 11th, 2017 12:53 AM
Author: "'"'"''"""


The mitochondrial mutation theory of aging is flawed. If accumulating damage to the mitochondria was a major cause of aging, we wouldn't be able to reprogram cells from centenarians so they look pretty much just like embryonic stem cells. CR works because it suppresses age related epigenetic changes.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414364)



Reply Favorite

Date: October 12th, 2017 5:31 PM
Author: exeunt (0x6c542c3a976e324ccb84d594cbc084bd57597849)



(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427538)



Reply Favorite

Date: October 10th, 2017 10:53 PM
Author: (..retired..) (hyperintelligent cute sexkittenish chick)

Sunscreen and botox

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413545)



Reply Favorite

Date: October 10th, 2017 10:55 PM
Author: '""""


LlFT

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413581)



Reply Favorite

Date: October 10th, 2017 10:55 PM
Author: ...,.,.,.....,,,

(1) be tall

(2) keep your hair

/thread

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34413585)



Reply Favorite

Date: October 12th, 2017 5:18 PM
Author: whoh, that is one darn credited response

sweet. Already 6'4" with a full head of hair.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427477)



Reply Favorite

Date: October 11th, 2017 12:01 AM
Author: ''''''''''''"''''

if you're a guy, do NOT chase youth trends. wear stuff that is acceptable for your class, demographic profile, and age group. dress 'stylishly' only to the extent that your clothes are modern and appropriate. don't chase after what people 10 years younger are doing. they're imitating teenagers and barely getting away with it. there is nothing older looking than the late 30s former bro in his ill-fitting "HEY GUYS ITS ME IM STILL I STILL PARTY" casual attire. nothing makes you look older than self-consciously chasing youth with your appearance, particularly when you don't do a great job. Hollywood actors look like ridiculous fags when they do this so what makes you think you can pull it off with your macy's budget, emergent jowl, and 20% body fat?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414132)



Reply Favorite

Date: October 11th, 2017 12:02 AM
Author: Chaucer

this is actually devastating

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414137)



Reply Favorite

Date: October 11th, 2017 12:03 AM
Author: Non sequitur

ttiwwop

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414145)



Reply Favorite

Date: October 11th, 2017 12:04 AM
Author: Don Kihote

examples of hey guys it's me I still party attire?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414149)



Reply Favorite

Date: October 12th, 2017 5:23 PM
Author: drunken donuts

i imagine it will come up if you google the jersey shore cast.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427507)



Reply Favorite

Date: October 12th, 2017 5:19 PM
Author: whoh, that is one darn credited response

emergent jowl is the kill shot here

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427487)



Reply Favorite

Date: October 12th, 2017 5:27 PM
Author: Tesla guy mowing you down on way to bike shop

basically you never should have stopped wearing levis, dockers, khaki shorts in the summer, properly fitted inexpensive tshirts/long sleeve t shirts, business casual, suits in the first place.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427523)



Reply Favorite

Date: October 12th, 2017 5:37 PM
Author: Just wants a hug.

But where do I get 20% body fat?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427571)



Reply Favorite

Date: October 11th, 2017 12:08 AM
Author: .........,,;,;,;,,,............,,;,;;,.;.


cut your alcohol intake.

reduce sodium and sugar intake.

reduce carb intake.

drink lots of water.

moisturize.

moderate exercise to keep your heart healthy.

control stress with meditation, exercise, or other activity.



(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414181)



Reply Favorite

Date: October 11th, 2017 12:09 AM
Author: OberTRUMPENfuerhur

all of this except drink yourself to death

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414186)



Reply Favorite

Date: October 11th, 2017 12:41 AM
Author: "'"'"''"""


what lengths are you willing to go to? there is strong evidence that dietary restriction retards aging in humans. In mice, diets barely above the limit for starvation work the best. Most people don't find low calorie diets tolerable for extended periods though.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414312)



Reply Favorite

Date: October 11th, 2017 12:44 AM
Author: (?)

low calorie afghans and japanese live a long time

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414317)



Reply Favorite

Date: October 11th, 2017 12:45 AM
Author: ( : {|}

Why age at all?

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34414325)



Reply Favorite

Date: October 12th, 2017 5:26 PM
Author: Just wants a hug.

Petition the FDA to approve SEDDS oral test-esters.

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427519)



Reply Favorite

Date: October 12th, 2017 5:32 PM
Author: exeunt (0x6c542c3a976e324ccb84d594cbc084bd57597849)

avoid the sun, use a retinol-based cream, eat well, exercise regularly, reduce unnecessary stress, be happy

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427542)



Reply Favorite

Date: October 12th, 2017 5:33 PM
Author: .,.,,.;;...;;.;;;.;.;.....;.;;;;.....;


Lol @ whitttes

(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427550)



Reply Favorite

Date: October 12th, 2017 5:33 PM
Author: J-J-J-JULIA!

CRON diet = caloric restriction with adequate nutrients

Moderate exercise = No heavy weights or endurance/distance cardio.

Fish oil, CoQ10,and resveratrol supplements

Whey protein

Excellent sleep and stress moderation habits

Avoid sun, pollutants, radiation,non-organic foods

Use a facial retinoid



(http://www.autoadmit.com/thread.php?thread_id=3760056&forum_id=2#34427552)